This food stop fat burning

1. Fast food

It contains a lot of calories that you get from fat in this type of food. These fats are not digested, but immediately go straight to your subcutaneous fat. In addition, such fats cause the formation of cancer cells, thrombosis and other things unpleasant for our body.

2. Soda

Soda is the most harmful and useless. That consists of water, sugar and gases. There is nothing useful. When you drink soda, sugar enters your body and causes a large release of the hormone insulin. This hormone blocks fat burning and your cells accumulate subcutaneous fat. You can forget about fat burning for 24 hours.

3. White bread

The fact is that before it gets to our table, white bread have a serious chemical treatment and that is why its chemical index is high. White bread causes a release of insulin which prevent the process of fat burning. In addition, 100 grams of white bread contains about 250 calories which in fact don't provide us with any benefit other than feeling full.

4. Alcohol

There are many reasons why you shouldn't drink alcohol, but we'll consider only those that concern our topic. First of all alcohol slows down the metabolism which significantly complicates the process of fat burning. Accordingly, those numerous calories that you received after eating accumulate in the form of subcutaneous fat.