Drink more water to fat burn faster
Water is the main enemy of fat
Amount of water to loss weight
The amount of water that our body needs depends on various factors. Climatic conditions, physical activity, the amount of sweat secreted, body composition, etc. Traditional diets recommend drinking 2.5 liters of water per day. There is a logical question. Is 2.5 liters per day the same norm for everyone? For example a girl weight is 110 lb (ca. 50 kg) and a man weight is 220 lb (ca. 100 kg). Of course not. Or if you train hard, do you also need to drink only 2.5 liters? Certainly not. 2.5 liters is the average amount. Experts recommend use the appropriate formula for calculating daily water requirements, which takes into account all the features of your body, lifestyle, gender and body composition. As you understand that for each person the amount of water will be different and it is important to drink enough water while losing weight!
Lets read a little bit about the experiment
During the experiment, it found out that 0.5 liters of water activate the sympathetic nervous system. That includes a mechanism which is similar to a caffeine. As you know a caffeine is the natural fat burner. In fact simply compared the actions of 0.5 liters of water with 50 mg of ephedrine and in the end it found out that usual water can provide more than half the thermal effect of one of the most popular fat burners.
Conclusion of fat burning
We have a conclusion that regular consumption of water in an amount of 2 liters per day MAY HELP to fat burn in your body. But before you'll run to drink water in liters. I’ll tell you about one nuance. Huge amount of water can lead to a condition such as hyper hydration (water intoxication or water poisoning). Remember that it's dangerous for you.
Advices for burn fat
Do not allow feelings of thirst and drink water to accelerate the fat burning and maintain the necessary water balance in your body. Drink a glass of water immediately after waking up, before each meal, after tea or coffee, during your physical training and after that as much as you want.
Pay attention to that!!! Don't force yourself to drink a lot. It is harmful to health and beauty and it greatly stops the process of weight loss.