ABS EXERCISES DO NOT BURN FAT!!!

      
       Most people train their abs very hard. Doing exercises every day for hundreds of reps is completely unnecessary and it is a waste of time.

               ABS EXERCISES DO NOT BURN FAT!!!

      You are losing fat with diet and cardio. If you want to see your abs you need to strengthen your diet and do more cardio exercises! The point is that if the abs muscles are covered with a layer of fat in this case you will not be able to see them no matter how many abs exercises you do!